5 HOTTEST SUMMER TIPS TO STAY COOL ! | BEAT THE SUMMER HEAT!

It's officially summer! And if you're experiencing summer like I am, you know exactly what that means: the sun is doing its absolute best to remind us who's the big boss. While we love our sunshine, these summer months can bring some serious heat and humidity. Sitting outdoors,  or  visiting the beach, might be old-fashioned traditional ideas (we've all been there!) But let's talk about some more realistic and effective ways to stay cool without breaking the bank.

Here are my top 5 tips for beating the summer heat:

1. HYDRATE, HYDRATE, HYDRATE (AND NOT JUST WITH SUGARY DRINKS!)

This might sound obvious, but it's the most crucial. Forget the fizzy drinks and reach for water. And then some more water. I always keep a reusable water bottle filled and close by. Try adding some slices of cucumber or a sprig of mint for a refreshing twist. Dehydration can creep up on you, making you feel sluggish and even hotter, so make it a habit to sip all day long, even if you don't feel thirsty.

Here Are 4 Top Items From MTL You Can't Miss When Staying Hydrated This Summer!

1. ICE TRAY CUBE MOLD 
2. STAINLESS STEEL THERMOS WATER BOTTLE 
3. 40 OZ THUMBLER WITH STRAW
4. DESKTOP MINI FRIDGE 

2. EMBRACE LIGHTWEIGHT, BREATHABLE FABRICS

Time to pack away those heavy jeans and anything synthetic! Cotton, linen, and rayon are your best friends in this heat. They allow your skin to breathe and help wick away sweat. Think loose-fitting shirts, breezy dresses, and shorts. Light colors are also your ally as they reflect sunlight, unlike dark colors which absorb it. Seriously, ditch the dark attire for the peak hours of the day – you'll feel the difference almost immediately.

3. STRATEGIZE YOUR SHOWER SCHEDULE

A quick, cool shower can do wonders to bring your core temperature down. Instead of just one in the morning, consider a mid-afternoon rinse-off, especially after coming in from outside. It doesn't have to be a full-on shampoo session; just a quick cool-down can refresh you immensely and wash away that sticky feeling. For an extra boost, try a slightly cooler than usual shower right before bed to help you fall asleep more comfortably. And to add a change into your routine switch things up with an outdoor wash with this unique hand-held shower station

4. MASTER THE ART OF NATURAL VENTILATION

Air conditioning isn't always an option for everyone, and honestly, sometimes the fresh breeze is even better. Open windows strategically to create a cross-breeze, especially in the early mornings and evenings when the air is cooler. If you have fans, position them to push hot air out or to create a current of air through your space. Even a small personal fan can make a big difference when you're working or relaxing. Block out direct sunlight with curtains or blinds during the hottest part of the day to keep your rooms from heating up like an oven. Don't Have A Fan Or Air Conditioner? Here Are Some Best Portable Options!

5. ADJUST YOUR DAILY ROUTINE

If you have flexibility, try to schedule your more strenuous activities for the cooler parts of the day – early morning or late afternoon/evening. Avoid being out in direct sunlight during the peak hours (roughly 11 AM to 3 PM). This is the perfect time for a leisurely lunch, a quick nap, or indoor activities. Listen to your body; if you're feeling overheated, take a break and cool down. There's no shame in slowing down when the sun is blazing! Keep Track Of Time With This Unique Digital Wall CLOCK 

Staying cool during the summer is all about being mindful and making smart choices. By incorporating these realistic tips into your daily life, you can enjoy the season without feeling overwhelmed by the heat.

What are your go-to tips for staying cool in the summer? Share them in the comments below!